5 tips to stay on track this festive season Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family get-togethers fill our December calendar. It's a time to connect with family and friends and...
We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body....
When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren't a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, there...
From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our...
Are there things about yourself that you'd like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn't have to be. I'm here to argue that lasting change...
Post Summer Revival – A Naturopath’s Advice Two things take a beating over summer; the skin and the liver. The liver is responsible for breaking down the food in our diets into substances that the body can use or eliminate. This includes the cake, sweets and...
Bondi Vixen and Healing Waves are teaming up on March 21st to give you an extraordinary Sound Healing experience on Bondi Beach! Join us for a special event: Sunrise Sound Healing on the Full Moon! Get wrapped in a blanket of healing sounds and vibrations created by...
It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change in mood...
Friday nights in Sydney just got a whole lot better thanks to three boss ladies; Shannon Dooly founder of Retro Sweat, Vix Erber founder of Bondi Vixen and Maz Compton founder of The Social Rebellion are giving Friday nights a much needed rebrand by launching their...
CALLING ALL LADY BOSSES! Saturday 30th June we will be hosting the first of what we are hoping to be a monthly event. From 10am - 2pm we are inviting Market Stalls (new and second-hand items welcome) into the Cathedral of Sweat to set up a monthly market. We welcome...