Nutrition Articles

The Perimenopause Diet: Must-Knows

The Perimenopause Diet: Must-Knows

It’s time to start getting real with your health.  We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...

28 Days Of Conquering Your Fitness Goals!

28 Days Of Conquering Your Fitness Goals!

When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren't a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, there...

How to get that PEP back in your step!

How to get that PEP back in your step!

From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our...

Post Summer Revival – A Naturopath’s Advice

Post Summer Revival – A Naturopath’s Advice

Post Summer Revival – A Naturopath’s Advice Two things take a beating over summer; the skin and the liver. The liver is responsible for breaking down the food in our diets into substances that the body can use or eliminate. This includes the cake, sweets and...

Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change in mood...

Are you a Slave to the Scales?

Are you a Slave to the Scales?

It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending on what we're trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and...

Unlock Your Biggest Keys To Success

Unlock Your Biggest Keys To Success

To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve...

4 Skin Care Rules to avoid Wrinkles this Summer!

4 Skin Care Rules to avoid Wrinkles this Summer!

With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!