What’s the purest form of strength training? Some people swear by it (esp the instagram fitspos), while others have little time for it – Read on to find out more…
HIIT Articles
We are so excited we are about to BURST!
We are SUPER EXCITED to announce we now have access to a Private Training Studio right in the HEART of Bondi Beach!
YES, now as a Vixen Member you have the option of Group Training in the fresh air right on Bondi Beach OR you can now choose to train indoors in a Private Studio. Read on to get the low down…
Our latest HOT Trend
Wish those workouts didn’t seem to last forever? Why not make the experience as enjoyable as possible? Find out our SECRET Weapon to make any workout seem as quick and painless as possible. Read on to find out our HOTTEST Vixen Trend…
How to really BOOST your Metabolism
If you’re struggling to lose weight or frustrated by your slow progress with the wrong trainer, it’s time to listen to the experts with 25 years’ experience training 1000’s of women just like you! Our tactic is to rev up your metabolism. Read on to find out what our 3 TOP methods are…
Train Like an Angel (Victoria Secret Angel that is…)
Come on lets get real here, we’ve all googled what Victoria Secret Models do to stay in shape! And its unanimous… BOXING seems to be the key theme in the workout regime of all Angels. Funny that…its a key theme for the Vixen training regime too! So why is Boxing so popular and a universal sport no matter who you are or where you are in the world? Why do women love it so much when its looked at like a ‘man sport’? Read on to find out some major benefits…
4 HOT Tips for Morning Workouts!
If you’re struggling to get the most out of your morning sessions, you’re not alone. Finding the motivation before we’ve even smelled the first coffee of the day can be tough. With the right planning, your sun rise workouts can be something to look forward to, not a chore. Read on to find out more…
Could you have SPPT Syndrome?
Could you have SPPT Syndrome?
Its common and its out there, lurking around the hood. You may not have it but I am confident enough to put $100 where my mouth is, that you have a friend with SPPT Syndrome.
Ok, Ok well what the hell is it you ask? Read on to find out more…
10 Foolproof Strategies to Stick to Your Fitness Resolutions
Did you know January is always the busiest time of the year for gyms? After a holiday season of eating, drinking, and being merry, many gyms see 25% more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym attendance is usually back to its normal, pre-New Year level by mid-February.
But you don’t need superpowers or an iron will to stick with those 2016 resolutions to get healthy and fit. Check out the 10 tips I put together to have the fittest year yet!
How to beat the BLOAT after Christmas Day!
How do you get rid of the post-Christmas bloat is probably the most common question I get at this time of year. If hitting the beach on Boxing Day is an absolute NO NO because you’re more concerned about hiding your pregnant looking belly than working on your tan then read on to find out the best tips on beating the bloat and the most effective ways to work off all those potatoes and 200 prawns dipped in tartar sauce that you inhaled at entree…
Time to get in the SEXIEST Shape of your LIFE!
Our 21-day Bikini ATHLETIX Challenge is a combination of three elements:
1. Female Functional Fitness Training that will effectively burn MAX number of calories, removing unwanted body fat faster & more efficiently than anything else you can do.
2. Lifestyle Guidelines and Meal Planning eBook including STACKS of Detox recipes.
3. And the magic of Coaching and Accountability from proven experts with an unmatched track record of SUCCESS!
Read on to find out more….