HIIT Articles

How to Train Twice a Day Safely!

How to Train Twice a Day Safely!

by | Feb 1, 2017 | , , ,

When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!

Why Running wont get you the Results..

by | Dec 6, 2016 | ,

Your body is an amazing machine. It’s so incredible and designed for efficiency—that if you do the same thing over and over again, your body adapts and the process becomes easier. Let’s talk about the classic ‘go-to’ for women wanting to shed a few pounds for Summer, running. Read our latest blog post to find out WHY running isn’t your answer to weight loss and what is!

The Power of Change

The Power of Change

by | Oct 13, 2016 | , , ,

Is there something in your life that you want to change? Do you have weight to lose? Do you want to give up smoking or alcohol? Do you have a favourite bikini you want to fit into this Summer? Or do you need to get into a consistent exercise routine? What’s keeping you from making a positive change in your life? Read on to learn the 3 specific beliefs that you must have in order to instantly create a lasting change.

TOP Secrets to SHRED!

TOP Secrets to SHRED!

by | Oct 4, 2016 | , , ,

With spring in the air and the days getting longer, it’s almost time to slip into your favourite bikini… and rocking your swim suit with confidence is a must! Seriously… you deserve to feel your very best!! If you only have a minimal time to tighten up, read our latest blog for our quick tips that really work… fast! They’ll keep you feeling your best whenever you are in need!

5 Steps to achieving your Goals!

5 Steps to achieving your Goals!

by | Sep 27, 2016 | , , ,

If you’re not happy with your body then your workouts have lost focus. What is your immediate goal?
If you don’t have a ready answer then chances are high that your motivation is low and it has resulted in a lack of results.
I know from first hand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results. Read our latest blog to find out our 5 Simple Steps for Achieving Any Goal..

The Benefits of Compression Tights!

by | Sep 19, 2016 | ,

I used to be convinced compression tights were made for footballers to wear under their uber short shorts, oh and extreme athletes like marathon runners. But then I began to notice that more people were wearing them. The lady ordering her latte and buffin (healthy version of a muffin!), the man doing his daily 10 laps of soft sand and a few gym junkie looking individuals sipping protein shakes. But why are Compression Tights making their way into every ‘fitspos’ wardrobe and besides sucking everything in, why are they the bee’s knees of today’s active wear?

Should I Be Working Out with a Personal Trainer?

Should I Be Working Out with a Personal Trainer?

by | Sep 13, 2016 | , ,

Summer is usually the time of year where everyone is looking to take their current workout routine to the next level, target a specific muscle group to feel great in a bikini (abs or booty), or just learn how to properly (and safely!) work your body effectively and most efficiently for the limited time you have. So is a Personal Trainer your answer?