Fitness Articles

New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body....

28 Days Of Conquering Your Fitness Goals!

28 Days Of Conquering Your Fitness Goals!

When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren't a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, there...

How to get that PEP back in your step!

How to get that PEP back in your step!

From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our...

Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change in mood...

THE NEW FRIDAY NIGHT – Retro Vixen Rebellion

Friday nights in Sydney just got a whole lot better thanks to three boss ladies; Shannon Dooly founder of Retro Sweat, Vix Erber founder of Bondi Vixen and Maz Compton founder of The Social Rebellion are giving Friday nights a much needed rebrand by launching their...