Diet Articles

How to Train Twice a Day Safely!

How to Train Twice a Day Safely!

When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!

How to Dine Out when watching your Weight!

How to Dine Out when watching your Weight!

Its that time of year where motivation is HIGH and the lastest diet plan is at the forefront of your mind and grubbling tummy. However being able to eat out and live a ‘normal’ life is crucial to the success of you sticking to the plan and not depriving yourself of the simple luxuries in life, like socialising with your friends or going to social engagements. Read our latest blog for 5 Easy Tips to take on board when dining out when on a weight loss program or watching your weight.

How to not fall off the horse on Melbourne Cup!

How to not fall off the horse on Melbourne Cup!

The countdown is on to the Melbourne Cup and you’ve been super focused on your training and diet so you can step out onto the glamour of the track to show off your new slimmer new waistline. But how can you possibly get around the free flowing champas and delicious looking canapés while at the same time keeping belly bloat at bay and sticking to your diet? Read on to find out the best tips to stay on the horse!

The Power of Change

The Power of Change

Is there something in your life that you want to change? Do you have weight to lose? Do you want to give up smoking or alcohol? Do you have a favourite bikini you want to fit into this Summer? Or do you need to get into a consistent exercise routine? What’s keeping you from making a positive change in your life? Read on to learn the 3 specific beliefs that you must have in order to instantly create a lasting change.

TOP Secrets to SHRED!

TOP Secrets to SHRED!

With spring in the air and the days getting longer, it’s almost time to slip into your favourite bikini… and rocking your swim suit with confidence is a must! Seriously… you deserve to feel your very best!! If you only have a minimal time to tighten up, read our latest blog for our quick tips that really work… fast! They’ll keep you feeling your best whenever you are in need!

5 Steps to achieving your Goals!

5 Steps to achieving your Goals!

If you’re not happy with your body then your workouts have lost focus. What is your immediate goal?
If you don’t have a ready answer then chances are high that your motivation is low and it has resulted in a lack of results.
I know from first hand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results. Read our latest blog to find out our 5 Simple Steps for Achieving Any Goal..

Understanding Protein and how to get it RIGHT!

Understanding Protein and how to get it RIGHT!

We have heard it over and over protein is the key to a fitter, leaner and stronger body, but that is only true if you are eating it right! Many women don’t understand the ins-and-outs of how to consume protein the right way. Check out these 5 common mistakes and how to fix them.