Diet Articles

5 Tips for Staying on Track During the Holidays!

5 Tips for Staying on Track During the Holidays!

With the holiday season here and plenty of opportunities to spend time with loved ones, having temptation all around while trying to eat clean can be quite a challenging.
Read our latest blog to find out some helpful ways you can still care for your health without falling off the band wagon…

3 Essential things you need to STAY IN SHAPE on your Holiday!

3 Essential things you need to STAY IN SHAPE on your Holiday!

If there’s one thing in Winter that’s sure to get everyone excited, it’s a holiday following the sun . With the prospect of travelling where the warm rays, golden sands and good times are waiting, a holiday provides a welcome break from reality. However whats good for the mind may not be so good for the body, and a fortnight of cocktails and super-sized portions can make an impact fast! Read on to find out more…

Need some Tips this Winter to keep you HOT?!

Need some Tips this Winter to keep you HOT?!

A chilly morning is a sure sign that Winter is here, but it doesn’t mean that you totally embrace the extra layers and let it all hang out underneath. Unless you have been hiding under the sheets way too long, you would be well-aware that eating less and exercising more is one of the simplest and most proven strategies for weight loss. Read our latest BLOG for our three HOT tips this Winter that could help you fit into those skinny jeans all Winter long!

Are you ready to GET IN THE ZONE?

Are you ready to GET IN THE ZONE?

On 1st May, our ZONE 21 Challenge is launching in our NEW Pop-Up Bikini ATHLETIX Studio!
February/March’s event was another SELL OUT with over 30 AMAZING Women motivating each other EVERY STEP of the way. Read our latest blog to see WHY our hardworking Vixens are getting it done, while I explain to you WHY you need to join us for this round!

4 Common Diet Fails (& how to beat ‘em)

4 Common Diet Fails (& how to beat ‘em)

Are you always trying new weight-loss diets, but failing to get results? You’re not alone. Out of the countless women who try to slim down each year, only 20% actually manage to reach their weight-loss goals. Why? Well, there are a few reasons diets don’t work. We’ve put together the top four fails – and given you a few tricks to overcoming them. Read our latest blog to find out more…

How to Set Fitness Goals Successfully

How to Set Fitness Goals Successfully

Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Its time to learn how to set goals effectively, so that you can push your limits and start seeing the changes you want. Read on to find out how..

Inside a Vegetarian Diet

Inside a Vegetarian Diet

As a Personal Trainer, especially in Bondi, a day doesn’t go by without a client or local discussing their Vegetarian Lifestyle. It seems like its almost trendy to be a Vego. But whats inside a Vegetarian diet and what does this mean for your Performance? Read our latest blog to find out…

4 Steps to a Healthier YOU!

4 Steps to a Healthier YOU!

Real weight loss comes with lasting, healthy lifestyle changes. We all know the basics of a healthier lifestyle, yet sometimes we can get caught up in the excitement of socialising or the indulgence of couch time. Read our latest blog post on 4 steps that can start you on your journey to good health and lasting weight loss!

How to Overcome a Body Fat Plateau!

How to Overcome a Body Fat Plateau!

Have you hit a plateau and your body fat isn’t shifting?
This is a common physiological process that can occur after about a month of training on a fat burning program. This can totally be avoided if you shock your metabolism the right way. Read our latest blog for our top tips that we suggest in order to avoid a plateau or how to move quickly out of it.