Blog
Exercising at Night – Benefits you need to know
Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations...
The Perimenopause Diet: Must-Knows
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight,...
Menopause & it’s effects on your training
A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of...
10 ways to Fat Burn yourself a Bondi Bikini Body!
With so many holiday events revolving around food and cocktails, it's easy to add on the extra KGs leading up to Christmas and...
5 tips to stay on track this festive season
5 tips to stay on track this festive season Christmas is a time traditionally given to overindulgence as Christmas drinks,...
New Timetable launching November!
We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility...