Blog
December Newsletter
"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU!...
January Newsletter
You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate...
COVID19 – HOW BONDI VIXEN IS KEEPING YOUR TRAINING SAFE
The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer...
You Can Balance Your Hormones with Strength Training
When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how...
Acetyl-L-Carnitine Anti-ageing Benefits
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking...
How to start an exercise routine and keep it up!
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will...